Health and Medical Articles

Five Reason to Drink Coffee Regularly

Donald T. Barnett — Wed, 22 Feb 2012 03:25:13 +0000

Reversed the negative effect of caffeine was coffee there are five reasons to consume coffee on a regular basis. These five reasons are:

1. Coffee may lower risk of developing type 2 Diabetes

Many research results have shown that, for coffee drinkers withoutsugar, the less likely to develop type 2 diabetes. According to one study, post menopausal women who drank at least 4 cups of coffee a day had less than half the risk of developing type 2 diabetes.
In fact, each additional cup is estimated to reduce the risk of type 2 diabetes by 7 percent. Coffee thought to increase the body’s tolerance to glucose by speeding up metabolism and improve insulin tolerance.
Coffee consumption increases levels of a protein called sex hormone binding globulin (SHBG), which appears to offer protectionagainst type 2 diabetes in people who have certain types of genetic mutations.

2. Coffee may fight cancer cells

There has been evidence that coffee may protect against certain cancers, possibly by increasing DNA repair. Researchers found similar benefits from drinking coffee than other forms of cancer prevention.
Another study at Harvard in 2011 reported that, for men who consumed six cups of coffee a day, the risk of lethal prostate cancer is fully 60 percent lower, and the risk of any type of prostate cancer is 20 percent lower.
Other studies have linked coffee drinking with reduced risk of colon cancer, rectal cancer, oral cancer and esophageal cancer. Coffee contains hundreds of chemical compounds, including antioxidants and anti-inflammatory compound that can reduce the damage marker for inflammation.Highly active antioxidant compounds, such as methyl pyridinium, is found almost exclusively in coffee, because the process of roasting coffee beans. Espresso has 2-3 times the amount of anticancer compounds.

3. Coffee may lower risk of dementia

People who consume 3-5 cups of coffee a day 65 percent less likely to develop dementia. The researchers believe the antioxidant properties of coffee can work to reduce the forms of vascular dementia. Drinking coffee has been known to protect against type 2 diabetes, chronic diseases that increase the risk of dementia.
Animal studies have shown that caffeine in coffee can increase the efficiency of the blood brain barrier, to thwart the negative effects of high cholesterol on cognitive function. It’s also possible that coffee drinkers just have more energy and move more. Researchers have shown that exercise is also protective against dementia.4. Coffee can protect of Parkinson’s disease
At least for men, it seems quite clear that coffee helps reduce the likelihood of developing Parkinson’s disease. Compared with abstainers, those who consumed 2-3 cups of caffeinated coffee a day had 25 percent lower risk of Parkinson’s.
The researchers are not sure about the protective mechanisms, or even whether the compound caffeine is useful as a protector.Genetic factors may also play a role. A study finds that, subject to some type of gene called GRIN2A receive the benefits of coffee in the fight against Parkinson’s nerves.

5. Coffee may lower risk of depression
According to a study by the consumption of coffee may reduce the risk of depression. Researchers from the Harvard School of Public Health reported that, people who drank four cups of coffee or more per day had a 20 percent lower risk of experiencing depression.People who consume 2-3 cups a day had a risk about 15 percent lower.
There is also some evidence that coffee protects against depression in men. Drinking coffee may cause an increase in the short term for the energy and mood. Caffeine in coffee may be the substances that cause these effects. Harvard researchers saw a similar decrease in depression among people who drank caffeinated soft drinks.
Brain receptors that react to the caffeine found in the basal ganglia.Basal ganglia are part of the brain where the neurotransmitter important for depressive concentrated. Repeated receptor stimulation may help protect against the development of depression.

Men Need a Lot Fish to Make Hot

Donald T. Barnett — Wed, 22 Feb 2012 03:01:45 +0000

Fish is a food that can provide many benefits to health. But it turns out the nutrient content in fish could also be useful to increase libido or sexual desire of men to make it hot.

When a person experiences a change in libido, experts say it usually is based on intimacy problems, mood and physical health.

But this condition can also be improved through diet, one high consumption of fish and seafood that has a positive effect on sexual drive.

This is because to be able to enjoy sex, men and women should have a healthy blood flow to the genitals. If the heart is healthy so he can encourage circulation throughout the body and increases the sensation during sex.

One of the ingredients in fish is good for the male libido is arginine, an amino acid that the body uses to make nitric oxide.

In the genital organs, nitric oxide is used to expand blood vessels.

This is because if the blood vessels narrow, the ability of men to achieve an erection is inhibited while the women would interfere with his ability to get aroused.

Arginine-containing fish including salmon, halibut and other fish that are useful cod. Zinc are associated with testosterone levels in the blood.

Zinc is also associated with a healthy sexual development early in life.

Zinc intake recommendations for men and women 8 mg 11 mg derived from eating fish.

Known zinc content of cod at 0.5 mg, 1 mg of salmon, sardines at 3 mg and 0.8 mg of tuna fish.

In addition to regular consumption of fish, one still needs to eat a balanced and nutritious diet and exercise to prevent obesity can negatively affect libido.

Prevent Shoulder Pain due to Backpacks

Donald T. Barnett — Tue, 31 Jan 2012 05:33:47 +0000

How to bring backpacks handling can cause pain in the shoulder.The pain that if left unchecked will become severe and excruciating users backpack.

A backpack can put pressure on one of the structures that cause shoulder pain. Area called the shoulder covers two main bones of the humerus (upper arm bone) and scapula (shoulder blade).

In addition there is also a clavicle or collarbone is connected to the front of the shoulder. All the bones are joined and supported by the tendons, ligaments and muscles. Pain in the shoulder due to the backpack is usually a result of pressure on the bone structure.

Backpacks are used both by pedestrians, tourists or school children must be compatible with the person’s body, worn on both shoulders and do not carry the load that is too much.

Overloaded backpack is not just putting too much pressure on the shoulder, but it can spread like pain in the knee, hip and ankle.

Some exercises can be done to prevent pain or pain in the shoulder such as:

1. Shoulder rotator cuff exercises
This exercise can strengthen muscles, improve range of motion and stretching muscles when the muscles are stiff. Rotator cuff exercises with internal rotation external dna could stabilize and strengthen the structure of the shoulder.

Stand near a wall, then bend elbows to 90 degrees and keep your elbows to stay close to the body with the forearm parallel to floor. Press your palms for 10 seconds, then repeat on other side.For external rotation follow the same steps but use the back of his hand and not the palm of the hand.

2. Shrugged and pushup workout wall
To help stabilize the shoulder blades, try standing with arms at your sides, holding light dumbbells and your palms facing the body. Keep your arms to keep it straight and lift the shoulders up toward your ear for a moment then lower the shoulder, repeat 10 times.

Then can also do a wall pushup exercises for the shoulder, by standing about 18 inches or 45 cm from the wall. Place your hands shoulder height with palms pressed against the wall.Slowly advance the body to the wall without moving the feet and then return to starting position.

The important thing to remember is to always warm up before training sessions to reduce the risk of injury. Also choose a backpack with padded straps, and subtract items that do not need to be taken, do not overload yourself.

Diabetes worsens Hearing Women

Donald T. Barnett — Tue, 31 Jan 2012 05:24:09 +0000

Diabetes can cause women to have a hearing loss is worse with the increase in the age. This disorder is more striking if a metabolic disorder that occurs is not well controlled by medication and diet.

Women aged 60-75 years with diabetes who receive regular care have better hearing than women with poorly controlled diabetes. Women with diabetes who controlled it even has a level of hearing the same with women without diabetes at the same age.

This study also suggests that all women with diabetes aged 60 years and under have a poor level of hearing, even when diabetes is controlled. For men, hearing deterioration experienced by all study participants, regardless of age or whether they had diabetes or not.

Research to be presented at the annual meeting titled Triological Society’s Combined Sections Meeting highlighted the importance of controlling diabetes because of the impact that may occur in hearing, especially with age.

According to the American Diabetes Association, nearly 26 million people in the U.S. have diabetes, and 34.5 million people have hearing loss. Signs of hearing loss include difficulty hearing the background noise or hear conversations in large groups, and often vary the volume of radio or TV.

The team of researchers from Henry Ford Hospital in Detroit analyzed the records of 990 patients with audiograms from 2000 to 2008. Patients were stratified by gender, age, diabetes and disorders.

Patients with diabetes were divided into two groups, namely well-controlled diabetes and poorly controlled. Groupings follow the guidelines of the American Diabetes Association.

Tim Henry Ford saw an average of measurements to determine the patient’s level of hearing at certain frequencies and the introduction of sound at different ages.

The team evaluated the average level of hearing that focused on the frequency of most people when talking and very high frequencies used in music and alarm.

Women aged 60-75 years of poorly controlled diabetes have a worse hearing than women whose diabetes is well controlled and compared to the control group.

Among women aged less than 60 years, diabetics have worse hearing than women without diabetes, regardless of diabetes is controlled or not.

While the men in this study found no significant difference in test results between men who develop diabetes well controlled, poorly controlled, and who do not have diabetes.

Legionnaires Disease

Donald T. Barnett — Tue, 31 Jan 2012 05:15:37 +0000

Image via Wikipedia

Legionnaires disease is a severe form of pneumonia. Pneumonia is an inflammation of the lungs which is usually caused by infection. Legionnaires disease is caused by a bacterium known as Legionella. Most people get this disease from inhaling the bacteria.

Elderly, smokers, and people with weakened immune systems are particularly vulnerable to Legionnaires disease. Legionella bacteria also cause Pontiac fever, which is a mild flu-like illness.Separately or together, these two diseases which are sometimes called legionellosis. Pontiac fever usually resolves on its own.

But if the disease is left untreated then it can be fatal. Although treatment with antibiotics can usually cure this disease. However, some people still experience problems after treatment

Legionella pneumophila bacteria are responsible for most cases of Legionnaires’ disease. Legionella bacteria survive in soil and water, but rarely cause infection. In the room, Legionella bacteria can breed in all types of water systems, ie hot tubs, air conditioners, and spray cooling.

While it’s possible to have contracted Legionnaires disease from home plumbing systems, most of the outbreaks occurred in large buildings. Perhaps because of complex systems allow bacteria to grow and spread more easily.

Most people become infected when they inhale water droplets containing the Legionella bacteria microscopically.

Scientists are not sure how much exposure to bacteria required to cause this disease. But some people have developed infections after inhaling contaminated droplets just a few minutes.

Legionnaires disease usually develop 2-14 days after exposure to legionella bacteria. Often begins with signs and symptoms as follows:

1. Headache
2. Muscle pain
3. Cold
4. Fever 104 F (40 C) or higher

On the second or third day, the patient will develop signs and symptoms that may include:

1. Cough, which can carry mucus and sometimes blood
2. Shortness of breath
3. Chest pain
4. Fatigue
5. Loss of appetite
6. Gastrointestinal symptoms such as nausea, vomiting, and diarrhea
7. Confusion or other mental changes

Legionnaires disease can be treated with antibiotics. The sooner treatment begins, the less likely the chance of serious complications or death. Pontiac fever go away without treatment and does not cause the problem remains.

Breast Implants Toxic Shocks

Donald T. Barnett — Sat, 14 Jan 2012 13:23:06 +0000

Toxic breast implants not only rocked Europe and Latin America, also occurs in Asia and the Middle East. Breast implant leakage is very disturbing the users.
It is estimated there are about 30,000 women in France are advised to remove the breast implants because of the threat of cancer. Implants made from silicone are considered unsafe, because it is made of special silicon raw material for electronic equipment.
Since the appeal has become a government program, health departments throughout France to ensure the release of the operating cost of the implant. But if anyone wants to be replaced with silicone implants are better, then the costs are borne personally.
French government issued an appeal following the 8 cases of breast cancer are found in succession in southern France, one of them fatal. Of these cases, all on artificial implants Poly Implant Prosthesis (PIP) of the famous cheap.
The investigation showed that the implants sold cheap because the raw material does not meet health standards.Silicon used is silicon industry, is actually intended for the manufacture of various electronic components.
Apart from in France, a similar implant was also used by about 50,000 women in Britain and Spain. Even so, the British government reaction French judge too much by making such threats as a national crisis.
But it is believed, the implant would not be so easily broken if there is no trigger, among others, sex is too brutal.
Recent scientific reports in Australia reveals, there are various things that often lead to leakage of silicone implants. Shocks that are too strong, or excess pressure when squeezed touted as one of the triggers collapse sheath that encloses polyurethrane silicone implants.
“In some cases, silicone implants rupture triggers are exercise too hard in the gym, wearing a bra is too tight or squeezed too hard by her husband,” said Lorraine Long from the Medical Error Action Group Down Under who compiled the report as quoted from Thesun, Wednesday (12 / 1 / 2012).
In one case in Australia, leakage occurred due to poor handling by the surgeon who put it up. When about to be installed, the doctor is not careful to hold the implant so that it becomes brittle and lead to leaks in the future.

Cervical Cancer (III)

Donald T. Barnett — Sat, 14 Jan 2012 07:16:38 +0000

Detection of Cervical Cancer
How do I detect that a woman infected with HPV that cause cervical cancer? Symptoms of a person infected with HPV are not visible and not easily observed. The easiest way to find out by cytological examination of the cervix. This examination is now popularly known as a Pap smear or Papanicolaou smear is taken from a Greek physician who discovered this method of George N. Papanicolaou. However, there are also various other methods for early detection of HPV infection and cervical cancer as follows:

IVA
IVA is short for Visual Inspection with Acetic Acid. Method of examination with cervical smear or cervix with acetic acid. Then observed for any abnormalities such as white areas. If no color change, then it can be considered no infection of the cervix. You can do in the health center with a relatively cheap price. This can be done only for early detection. If you see any suspicious signs, then the other detection methods are further to be done.
Pap smears
Pap smear test methods in common: doctors use a scraper or brush to remove a small sample of cervical cells or cervical. Then the cells will be analyzed in the laboratory. The test can reveal whether there is infection, inflammation, or abnormal cells.According to the world, with regular Pap smear tests have reduced the number of deaths from cervical cancer.
Thin prep
Thin prep method is more accurate than Pap smear. If the Pap smear only take some of the cells in the cervix or uterus, then the Thin prep will inspect all parts of the cervix or uterus. Of course the result will be far more accurate and precise.
Colposcopy
If all test results on the previous method showed the presence of infection or irregularities, colposcopy procedure will be done by using a tool equipped with a magnifying lens to observe the infected part. The goal is to determine whether there are lesions or abnormal tissue on the cervix or uterus. If there is abnormal, a biopsy – taking a small amount of tissue from the body – made and treatment for cervical cancer begin.

Treating Cervical Cancer
If infected with HPV, do not worry, because the currently available range of treatments that can control HPV infection. Several treatments aimed at turning off the cells that contain the HPV virus. Another way is to remove the damaged or infected with electric surgery, laser surgery, or cryosurgery (remove the abnormal tissue by freezing).

If cervical cancer has reached an advanced stage, it will be done chemo therapy. In some severe cases may also be performed hysterectomy is the surgical removal of the uterus or womb in total. Aim is to remove cervical cancer cells that have been developed on the body.

However, prevention is better than cure. Therefore, how to prevent HPV infection and cervical cancer? Here are some ways you can do to prevent cervical cancer.

Preventing Cervical Cancer
Although cervical cancer is scary, but we can all prevent it. You can do a lot of precautionary measures before ultimately infected with HPV and cervical cancer. Some practical ways you can do in everyday life include:

Have a healthy diet, rich in vegetables, fruit and cereal to stimulate the immune system. For example, consume a variety of carotene, vitamins A, C, and E, and folic acid can reduce the risk of cervical cancer.
Avoid smoking. Much evidence suggests the use of tobacco may increase the risk of cervical cancer.
Avoid sex before marriage or at the very young or teenage years.
Avoid having sex during menstrual period proved to be effective to prevent and inhibit the formation and development of cervical cancer.
Avoid sex with multiple partners.
Routinely undergo regular Pap smear tests. Currently Pap smear can be done even at the health center at an affordable price.
Alternative Pap smear is a test IVA with a cheaper cost than a Pap smear. The goal for the early detection of HPV infection.
Giving the HPV vaccine or vaccination to prevent HPV infection.
Perform cleaning sex organs or vagina known as a toilet. This can be done alone or can be also with the help of an expert physician. The goal is to clean the female sex organs of dirt and disease.

Healthy Living Without Cervical Cancer
Cervical cancer is preventable and treatable. Early detection and routine Pap smears will minimize the risk of cervical cancer.Change your lifestyle and your diet to avoid the disease that killed many women in this world. Thus, the health of the cervix or the cervix is more assured. With proper treatment, cervical cancer is not something scary.

Can You Give Someone Cancer?

Donald T. Barnett — Sat, 14 Jan 2012 02:19:50 +0000

Venezuelan President Hugo Chavez who is suffering from cancer has speculated that U.S. agents had used biological weapons spreading the disease to cancer targets. This news is horrendous society. The question is, can cancer be transmitted through a biological weapon?
Not reliably. Injecting cancerous cells into a person in, AOT enough to give him the disease, Aitches abnormal tissue has to penetrate and grow in other areas of the body. If you injected someone with live cancer cells, his immune system would attack and destroy almost Certainly the foreign tissue. In theory, secret agents Might Be Able to induce cancer in a South American leftist presidents with a severely Weakened immune system. Or Perhaps They Could harvest tissue from him, expose it to a carcinogen, and then reintroduce it into his body. As far as the Explainer knows, however, these techniques have never successfully Caused cancer in a human.
While it, AOS tough to induce cancer in an enemy, it, AOS Certainly possible to increase of his chances of developing the disease. The most effective option would be radiation. Oncologists implant radiation-emitting devices, the size of a seed into some existing Patients to combat cancers. It, AOS hard to say just how much the device would increase of a healthy individual, AOS risk of cancer, but leaving a high-intensity models inside the body for weeks or months would result in a significant dose of radiation. The victim would Likely notice the implants, though. They’re too big for an ordinary needle, and need to be inserted through a catheter.
You Could, Alternatively, contaminate the victim, AOS diet with high levels of aflatoxin, the which is associated with liver cancer. Or You Could infect him with any of a number of Cancer-Causing biological agents. Helicobacter pylori contributes to the development of gastric cancer, and human papillomaviruses can cause cervical, anal, and A Few other forms of cancer. But these tactics Probably wouldn’t, AOT Produce cancer in the short term and Are not guaranteed to have any effect at all. In countries with high aflatoxin exposure, like China and parts of Africa, Fewer than 1 in 1.000 people develop liver cancer.
Maintain lifestyle and healthy diet would be beneficial to keep us from dangerous diseases. Let us apply in our lives.

Cervical Cancer (II)

Donald T. Barnett — Wed, 11 Jan 2012 07:12:55 +0000

Causes and Symptoms of Cervical Cancer
Cervical cancer attacks the cervix or cervical region caused by a viral infection with HPV (human papillomavirus) that do not heal in a long time. If the immune system decreases, so will mengganas HPV infection and can cause cervical cancer. Symptoms are not very visible at an early stage, that is why cervical cancer that starts from HPV infection is considered as “The Silent Killer”.

Some symptoms can be observed although not always an indication of HPV infection. Whitish or spend a little blood after intercourse is little sign of symptoms of this cancer. In addition, the presence of a yellowish liquid that smells in the genital area can also be an indication of HPV infection. This virus can be transmitted from one patient to another and infect that person. Transmission can be through direct contact and because of sex.

When there is a virus in a person’s hand, then touching the genital area, the virus will move and can infect the cervix or neck of your womb. Another mode of transmission is in the closet in a public restroom that has been contaminated by the virus. A cancer patient may use a closet, the HPV virus found in patients switching to the closet. When you use it without cleaning, virus could then move on to your genital area.

The bad one’s lifestyle may be supporting the increasing number of patients with this cancer. Smoking habits, lack of vitamin C, vitamin E and folic acid may be the cause. If you eat nutritious foods will make the immune system increases and can expel the virus HPV.

The risk of cervical cancer are women who are sexually active since very early age, which often change sex partners, or who have sex with men who like to change partners. Another factor is the Pill for a long time or come from families who have a history of cancer.

Often times, the man who showed no symptoms of HPV infection that is spread to their partners. A man who had sex with a woman suffering from cervical cancer, will become the carrier of this virus. Furthermore, when a man is having sex with his wife, the virus can be passed to and infects his wife.

Cervical Cancer (I)

Donald T. Barnett — Tue, 10 Jan 2012 07:01:49 +0000

Cervical cancer is one of the diseases most common cancer for women. Every one hour, one woman died due to cervical cancer or cervical cancer. The fact is that millions of women in the world are infected with HPV, which is considered the disease through sexual intercourse most common in the world.

In Indonesia, every one hour, one woman died of cancer serviks. World Health Organization (WHO), this infection is a major risk factor for cervical cancer. Every year, hundreds of thousands of undiagnosed cases of HPV in the world and thousands of women die from cervical cancer, caused by the infection. Given the fact that this horrible, then the various measures of prevention and treatment have been made to cope with cervical cancer or cervical cancer.

Cervical cancer occur in the reproductive organs of a woman. The cervix is the narrow part at the bottom between the vagina and uterus of a woman. In part this is happening and where the growth of cervical cancer. What causes cervical cancer or cervical cancer? How do I prevent it? And how to deal with it if already infected with HPV?

HPV
Cervical cancer is caused by infection with HPV (human papillomavirus) or human papilloma virus. HPV cause warts in men and women, including genital warts, called condyloma akuminatum. Only a few of the hundreds of variants of HPV that can cause cancer. Cervical cancer or cervical cancer can occur if there is an infection that does not heal for a long time. In contrast, most HPV infections will go away, overcome by the immune system.