Medical Info
Five Reason to Drink Coffee Regularly
Reversed the negative effect of caffeine was coffee there are five reasons to consume coffee on a regular basis. These five reasons are:In fact, each additional cup is estimated to reduce the risk of type 2 diabetes by 7 percent. Coffee thought to increase the body’s tolerance to glucose by speeding up metabolism and improve insulin tolerance.
Coffee consumption increases levels of a protein called sex hormone binding globulin (SHBG), which appears to offer protectionagainst type 2 diabetes in people who have certain types of genetic mutations.
Another study at Harvard in 2011 reported that, for men who consumed six cups of coffee a day, the risk of lethal prostate cancer is fully 60 percent lower, and the risk of any type of prostate cancer is 20 percent lower.
Other studies have linked coffee drinking with reduced risk of colon cancer, rectal cancer, oral cancer and esophageal cancer. Coffee contains hundreds of chemical compounds, including antioxidants and anti-inflammatory compound that can reduce the damage marker for inflammation.Highly active antioxidant compounds, such as methyl pyridinium, is found almost exclusively in coffee, because the process of roasting coffee beans. Espresso has 2-3 times the amount of anticancer compounds.
3. Coffee may lower risk of dementia
Animal studies have shown that caffeine in coffee can increase the efficiency of the blood brain barrier, to thwart the negative effects of high cholesterol on cognitive function. It’s also possible that coffee drinkers just have more energy and move more. Researchers have shown that exercise is also protective against dementia.4. Coffee can protect of Parkinson’s disease
At least for men, it seems quite clear that coffee helps reduce the likelihood of developing Parkinson’s disease. Compared with abstainers, those who consumed 2-3 cups of caffeinated coffee a day had 25 percent lower risk of Parkinson’s.
The researchers are not sure about the protective mechanisms, or even whether the compound caffeine is useful as a protector.Genetic factors may also play a role. A study finds that, subject to some type of gene called GRIN2A receive the benefits of coffee in the fight against Parkinson’s nerves.
5. Coffee may lower risk of depression
According to a study by the consumption of coffee may reduce the risk of depression. Researchers from the Harvard School of Public Health reported that, people who drank four cups of coffee or more per day had a 20 percent lower risk of experiencing depression.People who consume 2-3 cups a day had a risk about 15 percent lower.
There is also some evidence that coffee protects against depression in men. Drinking coffee may cause an increase in the short term for the energy and mood. Caffeine in coffee may be the substances that cause these effects. Harvard researchers saw a similar decrease in depression among people who drank caffeinated soft drinks.
Brain receptors that react to the caffeine found in the basal ganglia.Basal ganglia are part of the brain where the neurotransmitter important for depressive concentrated. Repeated receptor stimulation may help protect against the development of depression.
Men Need a Lot Fish to Make Hot
Fish is a food that can provide many benefits to health. But it turns out the nutrient content in fish could also be useful to increase libido or sexual desire of men to make it hot.
When a person experiences a change in libido, experts say it usually is based on intimacy problems, mood and physical health.
But this condition can also be improved through diet, one high consumption of fish and seafood that has a positive effect on sexual drive.
This is because to be able to enjoy sex, men and women should have a healthy blood flow to the genitals. If the heart is healthy so he can encourage circulation throughout the body and increases the sensation during sex.
One of the ingredients in fish is good for the male libido is arginine, an amino acid that the body uses to make nitric oxide.
In the genital organs, nitric oxide is used to expand blood vessels.
This is because if the blood vessels narrow, the ability of men to achieve an erection is inhibited while the women would interfere with his ability to get aroused.
Arginine-containing fish including salmon, halibut and other fish that are useful cod. Zinc are associated with testosterone levels in the blood.
Zinc is also associated with a healthy sexual development early in life.
Zinc intake recommendations for men and women 8 mg 11 mg derived from eating fish.
Known zinc content of cod at 0.5 mg, 1 mg of salmon, sardines at 3 mg and 0.8 mg of tuna fish.
In addition to regular consumption of fish, one still needs to eat a balanced and nutritious diet and exercise to prevent obesity can negatively affect libido.
Prevent Shoulder Pain due to Backpacks
How to bring backpacks handling can cause pain in the shoulder.The pain that if left unchecked will become severe and excruciating users backpack.
A backpack can put pressure on one of the structures that cause shoulder pain. Area called the shoulder covers two main bones of the humerus (upper arm bone) and scapula (shoulder blade).
In addition there is also a clavicle or collarbone is connected to the front of the shoulder. All the bones are joined and supported by the tendons, ligaments and muscles. Pain in the shoulder due to the backpack is usually a result of pressure on the bone structure.
Backpacks are used both by pedestrians, tourists or school children must be compatible with the person’s body, worn on both shoulders and do not carry the load that is too much.
Overloaded backpack is not just putting too much pressure on the shoulder, but it can spread like pain in the knee, hip and ankle.
Some exercises can be done to prevent pain or pain in the shoulder such as:
1. Shoulder rotator cuff exercises
This exercise can strengthen muscles, improve range of motion and stretching muscles when the muscles are stiff. Rotator cuff exercises with internal rotation external dna could stabilize and strengthen the structure of the shoulder.
Stand near a wall, then bend elbows to 90 degrees and keep your elbows to stay close to the body with the forearm parallel to floor. Press your palms for 10 seconds, then repeat on other side.For external rotation follow the same steps but use the back of his hand and not the palm of the hand.
2. Shrugged and pushup workout wall
To help stabilize the shoulder blades, try standing with arms at your sides, holding light dumbbells and your palms facing the body. Keep your arms to keep it straight and lift the shoulders up toward your ear for a moment then lower the shoulder, repeat 10 times.
Then can also do a wall pushup exercises for the shoulder, by standing about 18 inches or 45 cm from the wall. Place your hands shoulder height with palms pressed against the wall.Slowly advance the body to the wall without moving the feet and then return to starting position.
The important thing to remember is to always warm up before training sessions to reduce the risk of injury. Also choose a backpack with padded straps, and subtract items that do not need to be taken, do not overload yourself.
Legionnaires Disease
Image via Wikipedia
Legionnaires disease is a severe form of pneumonia. Pneumonia is an inflammation of the lungs which is usually caused by infection. Legionnaires disease is caused by a bacterium known as Legionella. Most people get this disease from inhaling the bacteria.
Elderly, smokers, and people with weakened immune systems are particularly vulnerable to Legionnaires disease. Legionella bacteria also cause Pontiac fever, which is a mild flu-like illness.Separately or together, these two diseases which are sometimes called legionellosis. Pontiac fever usually resolves on its own.
But if the disease is left untreated then it can be fatal. Although treatment with antibiotics can usually cure this disease. However, some people still experience problems after treatment
Legionella pneumophila bacteria are responsible for most cases of Legionnaires’ disease. Legionella bacteria survive in soil and water, but rarely cause infection. In the room, Legionella bacteria can breed in all types of water systems, ie hot tubs, air conditioners, and spray cooling.
While it’s possible to have contracted Legionnaires disease from home plumbing systems, most of the outbreaks occurred in large buildings. Perhaps because of complex systems allow bacteria to grow and spread more easily.
Most people become infected when they inhale water droplets containing the Legionella bacteria microscopically.
Scientists are not sure how much exposure to bacteria required to cause this disease. But some people have developed infections after inhaling contaminated droplets just a few minutes.
Legionnaires disease usually develop 2-14 days after exposure to legionella bacteria. Often begins with signs and symptoms as follows:
1. Headache
2. Muscle pain
3. Cold
4. Fever 104 F (40 C) or higher
On the second or third day, the patient will develop signs and symptoms that may include:
1. Cough, which can carry mucus and sometimes blood
2. Shortness of breath
3. Chest pain
4. Fatigue
5. Loss of appetite
6. Gastrointestinal symptoms such as nausea, vomiting, and diarrhea
7. Confusion or other mental changes
Legionnaires disease can be treated with antibiotics. The sooner treatment begins, the less likely the chance of serious complications or death. Pontiac fever go away without treatment and does not cause the problem remains.
Breast Implants Toxic Shocks
Toxic breast implants not only rocked Europe and Latin America, also occurs in Asia and the Middle East. Breast implant leakage is very disturbing the users.
It is estimated there are about 30,000 women in France are advised to remove the breast implants because of the threat of cancer. Implants made from silicone are considered unsafe, because it is made of special silicon raw material for electronic equipment.
Since the appeal has become a government program, health departments throughout France to ensure the release of the operating cost of the implant. But if anyone wants to be replaced with silicone implants are better, then the costs are borne personally.
French government issued an appeal following the 8 cases of breast cancer are found in succession in southern France, one of them fatal. Of these cases, all on artificial implants Poly Implant Prosthesis (PIP) of the famous cheap.
The investigation showed that the implants sold cheap because the raw material does not meet health standards.Silicon used is silicon industry, is actually intended for the manufacture of various electronic components.
Apart from in France, a similar implant was also used by about 50,000 women in Britain and Spain. Even so, the British government reaction French judge too much by making such threats as a national crisis.
But it is believed, the implant would not be so easily broken if there is no trigger, among others, sex is too brutal.
Recent scientific reports in Australia reveals, there are various things that often lead to leakage of silicone implants. Shocks that are too strong, or excess pressure when squeezed touted as one of the triggers collapse sheath that encloses polyurethrane silicone implants.
“In some cases, silicone implants rupture triggers are exercise too hard in the gym, wearing a bra is too tight or squeezed too hard by her husband,” said Lorraine Long from the Medical Error Action Group Down Under who compiled the report as quoted from Thesun, Wednesday (12 / 1 / 2012).
In one case in Australia, leakage occurred due to poor handling by the surgeon who put it up. When about to be installed, the doctor is not careful to hold the implant so that it becomes brittle and lead to leaks in the future.